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Analysing your meal...
Comparing against your phenotype profile
Test, Don't Guess
Food Log & Meal Analyser
Photo or description · Phenotype-matched analysis · Weekly pattern tracking
TDG Suite · v1.1
Your Name
Nutrition Phenotype
— Select your type —
2A — Parasympathetic Dominant (Protein-Fat Priority)
1A — Sympathetic Dominant (Carbohydrate-Centred)
2O — Fast Oxidiser (Protein Type)
1O — Slow Oxidiser (Carbo Type)
3O — Mixed Oxidiser (Balanced)
3A — Balanced Autonomic
Active Exclusions
Gut Status
Stable / no active flare
IBS — active
SIBO pattern — low FODMAP phase
Candida protocol phase
H. pylori treatment phase
Intestinal permeability / repair phase
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Log a Meal
Photo or description — analysed against your phenotype
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🫐 Snack
📷
Photo
✏️
Describe
✕ Remove photo
📸
Photograph your meal
Tap to take a photo or choose from your camera roll
Time eaten
How you felt before
— optional —
Hungry
Very hungry
Neutral / not hungry
Stressed / rushed
Tired / low energy
How you felt after
— fill in after eating —
Satisfied and energised
Still hungry
Bloated / uncomfortable
Tired / energy crash
Craving something sweet
Nauseous
Hours since last meal
— optional —
1–2 hours
3–4 hours
5–6 hours
7+ hours (fasting)
I'm currently in a gut flare / IBS episode — adjust analysis accordingly
✦ Analyse This Meal
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Your Meal Analysis
Your meal score will
appear here after analysis
Poor
Ideal
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Today's Log
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Weekly Pattern
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Send to Stephen
Export your food log as a PDF — includes all meals, scores, and weekly pattern summary.
📄 Export PDF