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Movement Prescription Tool v1
Nutrition & Lifestyle Assessment

Movement Prescription Tool

Six domains · 89 questions · Your results guide the right type of movement for where you are right now — not where you think you should be.

ℹ Work in before you work out. If your body is under stress, high-intensity exercise depletes energy rather than building it. This assessment finds your current zone — the movement type that builds resilience rather than burns through reserves you don't have.
Submit Your Assessment

Your responses go directly to stephen@stephenduncan.co · Stephen reads every submission personally