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Visual Explainers · Stephen Duncan FDN-P MSc

Clinical Diagrams

Six bespoke mechanism diagrams built for the way the body actually works — not the way it’s usually taught. Each one maps a clinical pattern your lab results are pointing to. Open the diagram. Read the article. Understand what’s driving your results.

Why diagrams?  People understand their bodies differently. Some learn by reading. Some by seeing mechanisms laid out visually. These exist for the second group — and they’re built to the same clinical standard as everything else here.
Jump to: Stress & Hormones Gut Health Metabolism & Energy
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Mechanism, not metaphor
Each diagram maps the actual biochemical pathway — the enzyme, the conversion step, the organ involved. Not a cartoon. Not stock art.
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Tied to your test results
Every diagram corresponds to one or more of the five TDG functional tests. The diagram shows what the test is actually measuring and why it matters.
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Paired with an article
Each diagram has a companion blog post for those who prefer reading the mechanism in full. Visual and textual, side by side.
3 diagrams
HYPOTHALAMUS · CRH PITUITARY · ACTH ADRENALS · CORTISOL NEGATIVE FEEDBACK Measured by DUTCH Plus
Stress · HPA Axis DUTCH Plus
Diurnal cortisol
The HPA Axis Cascade
Hypothalamus to pituitary to adrenals — the three-step stress hormone relay that governs your cortisol pattern, waking energy, immune function, and sleep quality. Covers the negative feedback loop and what happens when it breaks down under chronic stress.
OESTRADIOL (E2) 2-OH PATHWAY ✓ PROTECTIVE 4-OH PATHWAY ⚠ GENOTOXIC 16-OH PATHWAY ✗ PROLIFERATIVE 2:16 ratio — measured on DUTCH Plus Blood test shows level only — not metabolic fate
Hormones · Oestrogen DUTCH Plus
Oestrogen metabolites
Oestrogen Metabolism Pathways
Two women. Same blood oestrogen level. One feels well; one doesn’t. The difference is where the oestrogen goes after — the 2-OH, 4-OH, and 16-OH metabolic pathways, the 2:16 ratio, and why a standard blood test completely misses this picture.
BRAIN · HYPOTHALAMUS ⚡ CHRONIC STRESS CRH · ACTH ↑ ADRENAL: CORTISOL ↑ GnRH · LH · FSH ↓ OVARIES/TESTES ↓ SIGNAL, NOT STEAL
Hormones · Stress DUTCH Plus
Cortisol & sex hormones
Stress and Sex Hormones
The popular “pregnenolone steal” says cortisol raids a shared pool of raw material. It doesn’t fit how the hormones are made: cortisol, DHEA and sex hormones come from different tissues. What chronic stress does is turn down the brain signals that drive ovulation and sex hormone production. Same symptoms, different mechanism, and it changes what you do about it.
1 diagram
INTACT BARRIER Nutrients pass · Toxins blocked LEAKY BARRIER LPS · Antigens · Toxins leak 5R PROTOCOL: REMOVE · REPLACE · RE-INOCULATE · REPAIR · REBALANCE
Gut Health · Barrier GI-MAP
sIgA · Calprotectin
Gut Barrier Integrity & the 5R Protocol
The gut barrier is one cell thick. When tight junctions break down, lipopolysaccharides, undigested antigens, and pathogens cross into systemic circulation — driving inflammation that appears as skin conditions, joint pain, brain fog, and autoimmunity. This diagram maps the barrier structure, what the GI-MAP measures, and the sequenced repair protocol.
2 diagrams
GLUCOSE RESPONSE OVER TIME OPTIMAL EARLY IR ESTABLISHED IR Insulin: Normal Insulin: ↑↑ Glucose: ↑↑↑ HOMA-IR detects this years before glucose rises · blood chemistry
Metabolic Health Blood Chemistry
HOMA-IR · Fasting insulin
Insulin Resistance Cascade
Your fasting glucose is normal. Your fasting insulin — which isn’t on the standard panel — tells a different story. This diagram maps the progression from optimal insulin sensitivity through compensatory hyperinsulinaemia to established resistance, and why HOMA-IR catches the pattern years before your GP would.
OPTIMAL ATP ⚡⚡⚡ OAT: Krebs acids normal DYSFUNCTION ATP ⚡ OAT: Succinic · Fumaric ↑ Measured by OAT Krebs · Neurotransmitters · Gut · B-vitamins · Detox
Energy · Cellular Health Organic Acids Test
Krebs cycle markers
Mitochondrial Function & the Organic Acids Test
Fatigue that doesn’t respond to rest, brain fog, poor exercise tolerance — these often have a cellular origin. This diagram maps optimal versus dysfunctional Krebs cycle activity, what the backed-up OAT markers reveal, and why the OAT is the only test that shows neurotransmitter production, B-vitamin status, gut overgrowth, and mitochondrial function in one panel.
Open Diagram → ● Article coming soon
HPA ACTIVATION · CORTISOL LOW STOMACH ACID · HCL↓ ZINC · B12 · IRON DEPLETION IMMUNE · NEURO BONE · ENERGY HORMONAL
Stress · Digestion · Nutrients DUTCH Plus
Blood Chemistry · GI-MAP
The Stress–Digestion Cascade
Chronic HPA activation suppresses vagal tone, reduces stomach acid, and impairs protein digestion. The downstream consequences — depleted zinc, B12, and iron — produce immune dysfunction, nervous system symptoms, bone loss, and poor recovery. One upstream driver behind dozens of seemingly unrelated symptoms.
GUT DYSBIOSIS β-GLUCURONIDASE ↑ OESTROGEN DECONJUGATION ENTEROHEPATIC RECIRCULATION OESTROGEN DOMINANCE LOOP
Gut · Hormones · Oestrogen GI-MAP
DUTCH Plus
The Gut–Oestrogen Cascade
How gut dysbiosis elevates beta-glucuronidase, reactivates conjugated oestrogen metabolites, and drives oestrogen dominance regardless of ovarian production. The mechanism linking a GI-MAP finding to hormonal symptoms — and why treating hormones without treating the gut produces incomplete results.
FDN Framework · TDG Integration
The Five-Test System & Clinical Pattern Recognition
How the five tests map onto metabolic dysfunction, how the gut-immune interface connects three tests into one pathway, and how immunity, inflammation, and detoxification operate as a single interdependent system.
METABOLIC CHAOS H.I.D.D.E.N. DUTCH Plus GI-MAP OAT HealthBeings IgG (286) Blood Chemistry DETECTIVE HEALTH · TDG FRAMEWORK
FDN Framework · All Five Tests DUTCH · GI-MAP · OAT
HealthBeings IgG food panel · Blood
The Five FDN Tests & Metabolic Chaos
How the five functional tests map onto FDN’s H.I.D.D.E.N. model — Hormones, Immune, Digestion, Detoxification, Energy, Nervous system — with an honest grade for how well validated each test is on its own. Blood chemistry, the layer TDG adds, is the most strongly validated of the five.
Gut Microbiome Dysbiosis Mucosal Barrier Compromise Food Immune Response Systemic Inflammation GI-MAP IgG Food OAT DETECTIVE HEALTH · GUT-IMMUNE INTERFACE
Gut · Immune · Metabolic GI-MAP · HealthBeings IgG food panel · OAT
The Gut-Immune Interface — Three Tests, One System
GI-MAP, a food panel and the OAT look at one gut-immune system from three sides. This diagram draws the usual chain — microbiome, barrier, food immune response, systemic inflammation — and grades the evidence behind every arrow: strong for infection, calprotectin and coeliac disease, weak for zonulin and food IgG.
IMMUNITY sIgA · CRP INFLAMMATION CRP · ferritin DETOX GGT · Phase II TDG integration IMMUNITY · INFLAMMATION · DETOXIFICATION
Immune · Detox · Inflammation DUTCH · OAT · Blood chemistry
GI-MAP · HealthBeings IgG food panel
Immunity, Inflammation & Detoxification — The Triangle
Immunity, inflammation and detoxification are filed under different departments but affect each other. This diagram maps the connections, grades each one — strong for inflammation slowing liver drug metabolism, weak for a measurable “toxic load” — and gives the practical rule: check CRP before trusting a ferritin or a liver marker.

Understand what your
results are actually saying

New clinical articles by email — a couple of times a month at most, no noise. Blood chemistry, gut testing, hormones, detox, breathwork. The stuff that takes too long to say on Instagram.