Clinical Self-Assessment

What's actually driving
your gut symptoms?

A 5-question assessment based on the patterns I see most frequently in clinical practice — and what they point to in terms of root cause.

5 questions 2 minutes 4 clinical patterns Stephen Duncan FDN-P MSc
Question 1 of 5 0%
Question 1 of 5
When do your symptoms tend to be worst?
Think about the pattern across a typical week — not just when you're having a bad day.
Within 30–60 minutes of eating almost any meal — it doesn't matter much what I eat
During or after periods of high stress, busy schedules, or when I'm not sleeping well
After specific foods — and the list of problem foods keeps growing
Unpredictably — some days are fine, others are terrible, and I can't identify a clear pattern