Nutrition & Lifestyle Coaching

Who it’s for

• You’ve had your Initial Consultation and want help acting on your Health Status Report.
• You’ve finished the TDG Five-Test Programme and want support while the changes bed in.

What you need to start

Blood results from the last 12 months, from any lab, or a blood panel when you start (blood testing options). I read them with your Case File before your Initial Consultation. I don’t coach on symptoms alone. They matter, but the plan needs a measured starting point, and it lets us see what has really changed.

What’s included

Calls	Two short calls a month, by Zoom or phone
Weekly check-in	A written message from me each week: what I’ve noticed, one thing to adjust, what to focus on next
Your plan	Food, movement and lifestyle in one plan, updated in your client portal after each call
Movement	We go through your training at the start. Your plan has an exercise section, and a programme in a training app when it’s useful. Already have a trainer? That’s fine.
SAMPLE
AIdan	Your client concierge, for questions between calls
Modules	Short reads, each with one practical task, through your first 12 weeks

How a month runs

1. You keep a short log of what we agreed to track.
2. Before each check-in, you send a brief weekly update.
3. I read it and reply with what to adjust.
4. Every other week, we talk instead.

After 12 weeks

We review what has changed: your logs, your own weekly ratings, and any retest we planned. Then you can carry on monthly, step down to AIdan on its own (£50 a month), or stop. Retests happen when the result would change what we do. As a returning client, you get 20% off my fee on any retest. Lab and blood-draw costs are passed on at cost.

What it isn’t

• It isn’t a promise to clear symptoms. Change is individual; we judge progress on what we can measure and what you’re doing.
• It isn’t medical care. Diagnosed conditions and medicines stay with your GP. For urgent or worsening symptoms, contact your GP or NHS 111. In an emergency, call 999.

Price and terms

£95 a month. Three-month minimum, then month to month with one month’s notice. You can pause for up to a month. Personal training sessions are extra: £75, at home in the Edinburgh area or by live Zoom.

Questions