Test · Don't · Guess
Client Intake Portal
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Test · Don't · Guess
Client Intake Portal
TDG Programme · Confidential
Your Clinical Intake
14 Assessments · Complete before your first consultation
Completion Progress
0 of 14 complete
Before you begin

These 14 intake assessments form the clinical foundation of your TDG programme. Stephen reads every form personally before your first consultation — nothing is automated. The more detail you provide, the more targeted your protocol will be.

Complete all forms before your scheduled consultation. Aim to spread them across 3–4 days rather than completing everything at once. Total time: approximately 3–4 hours.

If you are unsure about any question, provide your best estimate and add a note. There are no wrong answers — only incomplete pictures.

14
Assessments
Covering all seven body systems and lifestyle domains
900+
Data Points
Across symptoms, history, lifestyle, nutrition, and movement
3–4h
Total Time
Spread across 3–4 days for best quality responses
Group 1 · Start Here
Foundation Assessments
Complete these first — they provide Stephen with your core clinical picture before anything else.
◆ · · ◆
Form 01
⚑ Complete First
📋
Health History & Story
Your complete health timeline — significant events, diagnoses, medications, surgical history, and what you have already tried. The starting point for everything that follows.
Required First Comprehensive Foundation
⏱ 25–35 min Open Form →
Form 02
🔬
Symptom Burden Questionnaire
A structured assessment of your current symptom pattern across all body systems — gut, hormones, energy, cognition, mood, immunity, and more. Scored and weighted for clinical pattern identification.
Required Scored Pattern Analysis
⏱ 20–25 min Open Form →
Form 03
🌿
Lifestyle Audit
Sleep patterns, stress levels, work environment, daily routine, relationships, and social factors. Lifestyle variables are frequently the primary drivers of chronic health patterns — this audit ensures nothing is missed.
Required Lifestyle Domains
⏱ 15–20 min Open Form →
Form 04
💊
Drug–Nutrient Interaction Intake
A record of all current and recent medications, supplements, and over-the-counter products. Essential for identifying nutrient depletions caused by medication, contraindications, and interactions before any protocol is designed.
Required Safety Critical Protocol Foundation
⏱ 10–15 min Open Form →
Group 2 · Clinical Assessments
System-by-System Evaluation
Detailed assessment of each primary body system and lifestyle domain. Complete in any order after Group 1.
◆ · · ◆
Form 05
🧬
Metabolic Nature Phenotype Questionnaire
40 questions identifying your Metabolic Nature — one of six distinct metabolic types (Kinetic, Grounded, Catalyst, Endurance, Adaptive, Calibrated). Determines the optimal nutritional framework for your unique biochemistry.
40 Questions Scored Nutrition Foundation
⏱ 15–20 min Open Form →
Form 06
📊
Biometrics & Body Composition
Height, weight, waist-to-hip ratio, body composition estimates, blood pressure if measured, and resting heart rate. Provides the physiological baseline against which functional test findings are interpreted.
Measurements Baseline
⏱ 10 min Open Form →
Form 07
🧠
Psychosocial Health Assessment
Emotional wellbeing, stress response, mood patterns, relationships, self-efficacy, and readiness for change. The psychological and social environment profoundly affects physiology — this assessment ensures it is fully accounted for.
Validated Scales HPA Context
⏱ 15–20 min Open Form →
Form 08
☣️
Toxin Load & Environmental Exposure
Assessment of lifetime toxic burden — heavy metals, mould exposure, chemical exposures, water quality, personal care products, and occupational exposures. Toxin load is frequently an unacknowledged driver of chronic symptom patterns.
Scored Detox Context
⏱ 15 min Open Form →
Form 09
Allostatic Load Assessment
A comprehensive measure of cumulative physiological stress burden — the total load across all stressors (biochemical, psychological, environmental, lifestyle) that your body is currently carrying. Identifies hidden stress drivers beyond what symptom questionnaires capture.
Multi-Domain HPA Priority
⏱ 15–20 min Open Form →
Form 10
🏃
Physical Activity Assessment
Current activity levels, exercise history, sport participation, sedentary time, occupational physical demands, and training status. Movement is a primary clinical variable — both insufficient and excessive exercise have distinct physiological signatures.
Activity Domains Metabolic Context
⏱ 12 min Open Form →
Form 11
🧍
Posture & Movement Assessment
Postural patterns, movement restrictions, pain locations, joint history, and musculoskeletal function. Structural imbalances create physiological stress that perpetuates chronic patterns — this assessment identifies them before the consultation.
Musculoskeletal Structural Load
⏱ 12 min Open Form →
Form 12
🥦
Food Log & Nutritional Intake
A structured three-day food diary capturing your typical dietary pattern — meals, timing, portion sizes, food quality, and eating behaviours. Identifies dietary patterns, deficiencies, and food combinations before nutritional guidance is given.
3-Day Log Nutrition Baseline
⏱ 15 min (over 3 days) Open Form →
Group 3 · Ongoing Monitoring
Daily Tracking & Progress
These forms are used throughout your programme — begin the Daily Tracker on your first day and complete the Movement Prescription after your initial consultation.
◆ · · ◆
Form 13
📅
Daily Symptom & Energy Tracker
A brief daily log of energy, sleep quality, mood, gut function, cognitive clarity, and notable symptoms. Completed daily for the first four weeks, this creates the pattern data that guides your protocol refinement at follow-up.
Daily · 4 Weeks Protocol Refinement Begin Now
⏱ 3–5 min/day Open Tracker →
Form 14
💪
Movement Prescription & Exercise Planning
A structured movement prescription tool completed in collaboration with Stephen after your initial consultation. Incorporates your physical activity assessment, clinical patterns, and current capacity to design a periodised movement programme appropriate to your biology.
Post-Consultation Periodised Bompa Framework
⏱ 15–20 min Open Form →
Group 4 · Clinical Screens
Targeted Pattern Screens
Short focused screens that feed directly into the clinical analysis tools. Complete both before your consultation.
◆ · · ◆
Form 15
🩸
Blood Sugar Pattern Screen
Self-reported blood sugar patterns, energy levels, cravings, sleep disturbances, and dietary triggers. Identifies hypo, hyper, reactive, and mixed dysglycaemic presentations before clinical testing. Feeds directly into the Blood Sugar Analyser.
Metabolic HPA Cross-ref Pre-Testing
⏱ 5–8 min Open Form →
Form 16
🫁
Breathing Pattern Assessment
BOLT test score, resting breathing rate, nasal vs mouth breathing patterns, overbreathing symptoms, sleep breathing, and movement preference for breath-movement practice matching. Includes detailed BOLT test instructions — complete before filling in the form.
HPA Cross-ref BOLT Test Movement Matching
⏱ 8–10 min Open Form →
Your Completion Checklist
Programme Resources
📖
Is TDG Right for You?
A complete overview of the TDG system, philosophy, and what to expect from the programme.
Read Overview →
🔄
Re-Assessment Tracker
Used at your 8–12 week re-assessment to measure progress against your baseline across all key domains.
Open Tracker →
📅
Book a Consultation
Ready to discuss your intake forms? Book your consultation with Stephen via Practice Better.
Book Now →